Weigh In record (no journal entry) for 18 June 2024
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 22.43g | Prot: 35.42g | Carbs: 9.43g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Namet Dana Jambon , Migros Ezine Peyniri. Dinner: Kinoa (Pişmiş), Mevsim Salata, Dana Kavurma. more...
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Gaining 1.3 kg a Week
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zeyas3974's Weight History
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