Weigh In record (no journal entry) for 18 June 2024
|
63.2 kg
Lost so far: 39.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 42.79g | Prot: 83.80g | Carbs: 98.08g.
Breakfast: Whipping Cream, Cauliflower Florets (Frozen), Countdown Frozen Strawberries, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Orange Mango Juice Drink, Sanitarium So Good Almond Milk Unsweetened. Lunch: Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, ashoka, Nandos peri peri hot, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Ali's Best Lo-Cal Cacao Chocolate Brownies, Heartland Fruit Eve Apples. Dinner: Tegel Chicken Breast, button mushrooms. Snacks/Other: Natvia Pty Ltd Natvia Sugar Fix D 100% Natural Monk Fruit Sweetener, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Nescafe 98% Sugar Free Caramel Latte, Sanitarium So Good Almond Milk Unsweetened, So Good Coconut Milk Unsweetened, Vanilla Extract. more...
|
|
2357 kcal
|
Exercise:
run/treadmill - 18 minutes, cardio/metabolic - 45 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours, walk - 1 hour and 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|