Weigh In record (no journal entry) for 18 June 2024
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 51.45g | Prot: 91.47g | Carbs: 251.22g.
Breakfast: Aviação Manteiga com Sal, Antarctica Água Tônica Zero, Castanhas de Caju, Banana Prata, Patê de Atum, Tchê Pão Pão Integral, Toddy Toddy Pronto, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Frango a Milanesa, Frimesa Bisteca Suina, Menu + Leve Feijoada Light, Arroz Branco (Cozido). Dinner: Canela, Growth Supplements Whey Concentrado, Banana Prata, Patê de Atum, Wickbold Pão de Forma Integral. Snacks/Other: Morangos, Misto Quente, Hemmer Molho Barbecue, Nutry Barra de Cereal Bolo de Chocolate. more...
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Gaining 3.2 kg a Week
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