Weigh In record (no journal entry) for 20 July 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 45.49g | Prot: 130.24g | Carbs: 494.83g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Oskroba Chleb Królewski, Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Kawa z Mlekiem. Lunch: Parówka, Oskroba Chleb Królewski. Dinner: Bób. Snacks/Other: Wedel Czekolada Gorzka, Czereśnie, Brzoskwinia. more...
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Gaining 3.5 kg a Week
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