Weigh In record (no journal entry) for 18 June 2024
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 34.11g | Prot: 107.73g | Carbs: 137.11g.
Breakfast: President Creme de Ricota Light , Peito de Frango, Amalfi Pão de Sanduíche Integral sem Lactose. Lunch: Quatá Ricota Fresca, Atum em Água (Enlatado), Amalfi Pão de Sanduíche Integral sem Lactose. Dinner: Substancia Frango a Parmegiana Low Carb. Snacks/Other: Dolce Gusto Café Au Lait, Gatorade Frutas Cítricas, Danone Yopro Açaí com Banana, Bananas, Nestlé Grego Light Tradicional. more...
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Losing 1.4 kg a Week
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Virginia Rolim's Weight History
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