Weigh In record (no journal entry) for 18 June 2024
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.96g | Prot: 58.20g | Carbs: 145.43g.
Breakfast: Овсяная Каша на Молоке, Цельное Молоко. Lunch: Mk Шпроты, Белый Хлеб, Ротфронт Батончик, Вкусвилл Суп Куриный, Арбуз, Zlatiborac Domaća Salama, Barilla Хлеб с Льняными Семечками. Dinner: Суп Куриный с Вермишелью. more...
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Losing 1.4 kg a Week
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Lonesome_crow1's Weight History
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