Weigh In record (no journal entry) for 18 June 2024
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73.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.69g | Prot: 50.73g | Carbs: 123.92g.
Breakfast: Ceviz, Cevizli Sucuk, Badem, Kuru Kayısı, Hurma. Dinner: Ev Yapımı Yoğurt, Soğanlar, Domatesler, Fırında Tavuk, Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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Ümrannnn.'s Weight History
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