Weigh In record (no journal entry) for 18 June 2024
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137.3 kg
Lost so far: 33.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 54.62g | Prot: 86.38g | Carbs: 170.35g.
Breakfast: Checkers Low Fat Long Life Milk, Grated Cheddar Cheese, Checkers Sourdough Bread (Artisan Baker), Fried Egg, Flora Light 40% Fat Spread, Coffee. Lunch: Lifestyle Foods Tangy Mayonnaise, Woolworths Mini Roast Chicken Pies. Dinner: Beef Stroganoff, Penne. Snacks/Other: Woolworths Long Life Fat Free Milk, Primal Cuppa Protein - Cappuccino, Beauty Gen Naked Collagen, Coffee, Lemon Meringue Pie (Commercial), Droewors. more...
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Losing 0.4 kg a Week
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Michelesmit's Weight History
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