Weigh In record (no journal entry) for 18 June 2024
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 43.20g | Prot: 28.90g | Carbs: 148.70g.
Breakfast: Chocolate Sponge Cake with Icing, Canderel Stick, Nescafe Classic, SPAR Long Life Full Cream Milk. Lunch: Woolworths Pancakes. Dinner: Brown Gravy (Dry, Instant) , McCain Peas, Carrots & Corn , White Rice (Long-Grain, with Salt, Cooked) , Boerewors. Snacks/Other: Chocolate Cake (with Chocolate Icing), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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2447 kcal
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Exercise:
steps 14000 - 1 hour and 50 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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lyndadup's Weight History
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