Weigh In record (no journal entry) for 18 June 2024
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94.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 31.76g | Prot: 64.22g | Carbs: 17.70g.
Dinner: Deepblue Tonijn, Apetina Feta, AH Rucola, AH Balsamico Azijn , Rode Uien, Tomaten. Snacks/Other: Raak Vruchtensiroop Multivruchten Zero Sugar . more...
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Losing 14.7 kg a Week
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nielsgraaf1990's Weight History
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