Weigh In record (no journal entry) for 18 June 2024
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 123.86g | Prot: 67.16g | Carbs: 145.58g.
Breakfast: Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Beyaz Ekmek, Ketçap, Mayonez. Lunch: Ev Yapımı Yoğurt, Zel Et Kavurma, Yaprak Sarma, Marul. Dinner: Migros Beyaz Çikolata. Snacks/Other: Kaşarlı Poğaça. more...
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Losing 11.2 kg a Week
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gunesyilma's Weight History
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