Weigh In record (no journal entry) for 18 June 2024
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63.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 30.16g | Prot: 68.88g | Carbs: 160.07g.
Breakfast: A Mein Kartoffelbrot Klein, A Mein AOK Brot Spezial, Gut & Günstig Joghurt Mild 3,5%, Cocktailtomaten. Lunch: Dulano Delikatess Hähnchenbrust, Thomy die Natürlich Leichte Mayo, Pellkartoffeln, Zwiebeln, REWE Beste Wahl Ajvar Scharf, Penny Markt Erbsen Sehr Fein. Dinner: Äpfel, Tofu Natur, Trunut Erdnussbutter Pulver, Ricefield Reispapier, Edeka Kopfsalat , Tomaten, Möhren, Sojasoße. Snacks/Other: Koro Drogerie Soja Crispies Kakao, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 1.4 kg a Week
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