Weigh In record (no journal entry) for 15 June 2024
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79 kg
Lost so far: 22.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 55.92g | Prot: 170.87g | Carbs: 152.29g.
Breakfast: Da Terrinha Tapioca, Aviação Doce de Leite, Catupiry Requeijão Light, Ovo, Growth Supplements Whey Protein Concentrado Chocolate, Coco Quadrado Agua de Coco. Lunch: Yakult Yakult 40 Light, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Adria Massa com Ovos - Pena, Pomarola Molho de Tomate Tradicional. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana-Maçã, Dr. Oetker Chocolate em Pó Solúvel, Italac Leite Desnatado, Lacta Intense 40% Cacau Original, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Dona Benta Farinha de Trigo Tradicional. Snacks/Other: Sadia Drumette Coxinha da Asa, Camil Feijão Preto Cozido. more...
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Gaining 0.1 kg a Week
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Wagner Meira's Weight History
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