Weigh In record (no journal entry) for 18 June 2024
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 53.68g | Prot: 72.13g | Carbs: 151.10g.
Breakfast: Milch 1,5%, Wehle Collagen, DM Bio Chiasamen, Leinsamen, REWE Mandeln Gehobelt, K-Bio Haferkleie, Blaubeeren, Getrocknete Kürbiskerne. Lunch: Knorr Zucchini-Pfanne Toskana, Nudeln (Gekocht). Dinner: Meine Metzgerei Bierschinken, Milbona Quark 20%. Snacks/Other: Maurinus Schoko Rosinen, Dattel, Bon Gelati Premium Eis Pistazie. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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