kuklinv's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

87.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

3350 kcal

Fat: 140.66g | Prot: 357.96g | Carbs: 158.19g. Breakfast: Простоквашино Творог 2%. Lunch: Простоквашино Творог 2%. Dinner: Черкизовский Сальчичон, Сыробогатов Сыр Сливочный, Ржаной Хлеб, Красные Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

4469 kcal

Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 8 hours. more...

Losing 0.0 kg a Week

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kuklinv's Journal, 17 Jun 24

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