Weigh In record (no journal entry) for 12 June 2024
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61.9 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 57.07g | Prot: 69.49g | Carbs: 107.22g.
Breakfast: Черника, Alpha Foods Kollagen, Oatly Hafer Barista Edition, Сухие Семена Чиа, Семена Льна, Овсяные Хлопья, Elinas Joghurt nach Griechischer Art Kirsche. Lunch: Подсолнечное Масло, Kühne Caesar Dressing, REWE Frühstücksmettwurst, Bonduelle Kichererbsen , REWE Frühstücksmettwurst, Milsani Haltbare Kochsahne, Вешенки. more...
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Gaining 0.7 kg a Week
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Lanasitova's Weight History
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