Weigh In record (no journal entry) for 18 June 2024
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 21.04g | Prot: 42.35g | Carbs: 26.82g.
Breakfast: Помидоры, Котлета Куриная, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Помидоры, Жареная или Запеченная Курица. more...
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Gaining 0.1 kg a Week
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