Dinata19's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

86 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

779 kcal

Fat: 40.69g | Prot: 58.68g | Carbs: 50.54g. Lunch: Daging Sapi, Daun Singkong. Dinner: Oseng Buncis Tempe, Bayam Dimasak (dari Segar), Daging Sapi. more...

2876 kcal

Exercise: Volleyball - 1 hour, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Dinata19's Journal, 18 Jun 24

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Dinata19's Weight History