Weigh In record (no journal entry) for 18 June 2024
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 46.42g | Prot: 87.96g | Carbs: 246.74g.
Breakfast: Latte Macchiato, M-Budget Lait Entier, Coop Naturaplan 5-Korn-Müesli. Lunch: Reis (Gekocht), Betty Bossi Pad Thai Chicken . Dinner: Oh! High Protein Pudding Choco, Terrasuisse Hinterschinken, Coop Sandwichtoast, Gekochtes Ei. Snacks/Other: Äpfel. more...
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Gaining 3.5 kg a Week
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