Weigh In record (no journal entry) for 18 June 2024
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.88g | Prot: 120.56g | Carbs: 90.51g.
Breakfast: VECTORLABS Master Whey Vanilla, Brokoli. Lunch: Dua Belibis Saus Sambal, Yummy Choice Daging Sapi Cincang, Egg, Chicken Thigh. Dinner: Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih. more...
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Gaining 0.5 kg a Week
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