Weigh In record (no journal entry) for 18 June 2024
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28.3 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 92.82g | Prot: 205.01g | Carbs: 100.72g.
Breakfast: Emco Flocons d'avoine, Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Carrefour Huile d'olive. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Oeuf sur le Plat, Cristaline Eau de Source, Prozis Xtreme Whey 100% Whey Protein, Pomme. more...
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steady weight
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timwongchiman92's Weight History
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