Weigh In record (no journal entry) for 15 June 2024
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.05g | Prot: 84.63g | Carbs: 123.54g.
Breakfast: Bumbu Kacang, Telur Rebus, Siomay. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Maestro Thousand Island Salad Dressing, Greenco Jamur Enoki, Selada Daun Hijau, BonCabe Boncabe, Jagung Manis Kuning, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Squeeze Yoghurt, Roti. more...
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Gaining 0.3 kg a Week
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Ditaparamita's Weight History
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