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nabilladitha
Journal
18 Jun 24
nabilladitha's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
61 kg
Lost so far:
2.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
669 kcal
Fat: 19.77g | Prot: 31.43g | Carbs: 93.66g.
Lunch:
Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Asin.
Dinner:
Makaroni, Bakso Daging Sapi.
Snacks/Other:
Air Kelapa, Kedondong.
more...
1582 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nabilladitha's Weight History
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