Weigh In record (no journal entry) for 18 June 2024
|
41.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 19.70g | Prot: 61.10g | Carbs: 192.16g.
Breakfast: Alfamart Nasi Merah, Chayote (Fruit), Nasi Putih (Beras Biasa), Eggplant , Smoked Mackerel, Smoked Pompano, Smoked Fish. Lunch: Garlic, Salmon, SuperIndo Sawi Putih, Carrots, Cabe Merah / Cabai Segar, Nasi Putih (Beras Biasa). Snacks/Other: Banana (USDA), Baked Sweet Potato Plain, Cheesecake, Vitmaker Fiber Drink, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|