Weigh In record (no journal entry) for 17 June 2024
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86.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 67.36g | Prot: 98.98g | Carbs: 53.13g.
Breakfast: Real Chá Mate, Espinafre Cozido (de Espinafre Fresco), Couve Refogada, Bolo Low Carb. Lunch: Feijão Fradinho Cozido, Tomates, Alface de Folha Verde, Agrião, Músculo Bovino, Chuleta Bovina. Dinner: Matte Leão Chá, Abobrinha Italiana, Ovo. Snacks/Other: Pão Low Carb, Rock Pasta de Amendoim Doce de Leite. more...
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891 kcal
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Exercise:
Hiking - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Nelmascosta's Weight History
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