Weigh In record (no journal entry) for 18 June 2024
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59.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 58.89g | Prot: 96.86g | Carbs: 162.20g.
Breakfast: Oatly 燕麦奶, 肯德基 芝士鸡肉帕尼尼, 煎鸡蛋卷. Lunch: 鸡爪, 植物油, 红烧冬瓜, 肯德基 上校鸡块, 鸡毛菜. Dinner: 羽衣甘蓝, 山姆 有机鹰嘴豆麦仁饭, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 山姆 蒲烧鳗鱼, 鳗鱼寿司, 莉莲 蛋白三角. more...
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Losing 0.5 kg a Week
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