Weigh In record (no journal entry) for 18 June 2024
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125.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 35.51g | Prot: 89.51g | Carbs: 87.40g.
Lunch: So Good Bakso Sapi Kuah, Solaria Nasi Goreng, Ikan Tongkol. Dinner: L-Men Hi-Protein 2 Go, Tahu Susu. Snacks/Other: Ultra Milk Susu UHT Low Fat, Starbucks Americano (Grande), Tropicana Slim Oatmilk, Mini Calore Choco Chips. more...
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Losing 6.3 kg a Week
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ALISAASILA3's Weight History
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