Weigh In record (no journal entry) for 18 June 2024
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 66.96g | Prot: 36.44g | Carbs: 8.14g.
Breakfast: 마이노멀 방탄커피. Lunch: 마이노멀 방탄커피, 구워 말린 아몬드 (소금없이), 다진 돼지고기. Dinner: 구운계란. more...
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Losing 0.7 kg a Week
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yulian38's Weight History
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