Weigh In record (no journal entry) for 17 June 2024
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.23g | Prot: 45.14g | Carbs: 126.77g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Peccin Trento Chocolate, Azeite de Oliva Extra-Virgem, Tomates, Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Mexerica. Snacks/Other: Tomates, Sadia Queijo Mussarela, Wickbold Tá Pronto Integral. more...
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Losing 0.1 kg a Week
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