Weigh In record (no journal entry) for 17 June 2024
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81 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 14.75g | Prot: 55.26g | Carbs: 93.97g.
Breakfast: Amêndoas, Excelência Uva Passas Escura sem Semente, Nestlé Iogurte Natural Desnatado. Lunch: Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Viv Protein Chocolate, Tangerinas. more...
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Losing 0.6 kg a Week
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Maiara india's Weight History
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