Weigh In record (no journal entry) for 17 June 2024
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 56.78g | Prot: 70.76g | Carbs: 228.09g.
Breakfast: Plátano, Lala Leche, Nestlé Corn Flakes. Lunch: Tortilla de Maíz, Queso Fresco, Alpura Crema, Salsa Verde (Casera), Deshebrada de Pollo, Knorr Sopa de Fideos, Knorr Mi Arroz Rojo. Dinner: Queso Oaxaca, Knorr Sopa de Fideos. Snacks/Other: Ferrero Chocolate, Great Value Pan Molido, Huevo, Queso Edam, Calabaza, Dulces Vero Vero Mango. more...
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Losing 1.2 kg a Week
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luidanher's Weight History
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