Weigh In record (no journal entry) for 23 August 2011
|
58.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 66.72g | Prot: 105.45g | Carbs: 354.24g.
Breakfast: Blueberries, Rice Pudding. Lunch: Burrito Flour Tortillas, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Green Peppers. Dinner: Barbecue Sauce, Homestyle Caesar Crouton, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Kidney Beans (S&W), Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Strawberries, Special Dark Chocolate, Ensure Plus - Butter Pecan Shake. more...
|
|
2496 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
|
cheetahfanatic's Weight History
|