Weigh In record (no journal entry) for 17 June 2024
|
134.7 kg
Lost so far: 0 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 54.51g | Prot: 46.16g | Carbs: 162.51g.
Breakfast: Café com Leite e Açúcar, Tirolez Creme de Ricota Light, Di Napoli Pão Integral 68%. Lunch: Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ), Polenta (Cozido). Snacks/Other: Santa Helena Doce de Amendoim Gibi. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiafitnes's Weight History
|