Weigh In record (no journal entry) for 19 July 2015
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 32.30g | Prot: 63.79g | Carbs: 10.56g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Costco Rotisserie Chicken Breast Meat, Green String Beans, Hellmann's Real Mayonnaise, Kerrygold Aged Cheddar Cheese. more...
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steady weight
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Leftyfrhs's Weight History
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