Weigh In record (no journal entry) for 17 June 2024
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77.2 kg
Lost so far: 18 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 67.76g | Prot: 69.14g | Carbs: 220.13g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Cozido, Uni Flocos Finos de Aveia. Lunch: Mexerica, Camil Feijão Carioca Temperado Cozido, Hortifruti Abóbora Cabotian Cozida, Perdigão Linguiça de Pernil, Arroz Branco (Cozido). Dinner: Pernil Cozido, Quiabo Cozido, Camil Arroz Branco Cozido, Mexerica. Snacks/Other: Sequilho de limão, Caqui Chocolate, Leitissimo Leite Integral Zero Lactose, Toddy Achocolatado, Queijo Meia Cura. more...
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Gaining 0.8 kg a Week
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