Weigh In record (no journal entry) for 19 July 2015
|
100 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 66.20g | Prot: 74.28g | Carbs: 183.32g.
Breakfast: Be Light Mini-Frikadellen, Eierkuchen, Ananas, Kiwi, Naturjoghurt, Backbude Belegtes Brötchen, Vitafit Orangensaft, Gekochtes Ei. Snacks/Other: Ben & Jerry's Cookie Dough, Aprikosen, Erbsen. more...
|
|
2454 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|