Weigh In record (no journal entry) for 17 June 2024
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97.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.96g | Prot: 100.15g | Carbs: 97.46g.
Breakfast: Süßkirschen, Kaufland Bio Chiasamen, Ener Bio Eukalyptushonig, K-Classic Milch 3,5%, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Eisbergsalat, Gutes aus der Bäckerei Vital+Fit, Aldi Snack Paprika, Netto Snack-Gurken, Rote Tomaten, Gekochtes Rindfleisch. Dinner: Balsamico, Gekochtes Ei, Olivenöl, Gemischter Salat. Snacks/Other: Müller Kalinka Kefir, Wasser (in Flaschen). more...
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Losing 1.4 kg a Week
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Natalia.Z.'s Weight History
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