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Pesagem do dia 16/06/2024: 87,2kg
***** (ant)
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87.2 kg
Lost so far: 92.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 57.40g | Prot: 80.36g | Carbs: 225.24g.
Breakfast: Tomates, Mandarim Peta Mandarim, Maratá Catchup, Hemmer Mostarda Amarela, Catupiry Requeijão Light, Jasmine Gergelim Branco Natural, Pimentão Verde, Pepino (com Casca), Ovo Frito, Maçã. Lunch: Vida Leve Omelete de Espinafre com Champignon, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Oreo Oreo (4), Bolo de Banana e Aveia. Snacks/Other: Natural Life Sequilhos, Bolo de Laranja, Bolo de Banana e Aveia. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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