Weigh In record (no journal entry) for 17 June 2024
|
66 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 40.97g | Prot: 81.37g | Carbs: 154.69g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coxa de Frango, Arroz Branco (Cozido). Dinner: Pão de Forma, Perdigão Salsicha Hot Dog, Nestlé Leite em Pó Ninho, Mamão, Ovo Cozido, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Mingau de Aveia. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|