Weigh In record (no journal entry) for 17 June 2024
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 24.82g | Prot: 64.34g | Carbs: 223.78g.
Breakfast: Gendai Mini Combinado Misto, Banana. Lunch: Carne do Peito de Frango (Frito, Cozido), Macarrão. Dinner: Giassi Bolo Cuca de Chocolate, Pullman Rocambole de Goiaba, Ponkan. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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