Weigh In record (no journal entry) for 14 June 2024
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 54.25g | Prot: 122.87g | Carbs: 209.83g.
Breakfast: Pão Francês, Ovo Mexido, Tirol Leite Integral, Café, Heinz Ketchup. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Bold Snacks Bold Thin Avelã Branco, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Mentos Mentos Pure Fresh . Dinner: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Maçã. Snacks/Other: Tirol Leite Integral, Nescau Cereal Duo. more...
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Gaining 4.0 kg a Week
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sabrinamarquest's Weight History
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