Weigh In record (no journal entry) for 17 June 2024
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 47.57g | Prot: 164.85g | Carbs: 81.15g.
Breakfast: Pullman Pão Integral 30%, Ovo, Adaptogen Whey Protein Isolate. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Adaptogen Whey Protein Isolate, Maçã, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.5 kg a Week
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kelldgcar's Weight History
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