Weigh In record (no journal entry) for 17 June 2024
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121.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 48.40g | Prot: 63.15g | Carbs: 254.63g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Pyraser Radler, Döner Kebab. Dinner: Freshona Pfirsichhälften, Milbona Emmentaler in Scheiben (25g), Lidl Schwarzwälder Schinken, Lätta Halbfettmargarine, Bäcker Feihl Rebell 36. Snacks/Other: Kaffee mit Milch, Lidl Eukalyptus-Menthol Hustenbonbons, Lidl Eukalyptus-Menthol Hustenbonbons, Sondey Milch & Haselnuss Riegel. more...
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Gaining 0.2 kg a Week
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Robert_Kal's Weight History
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