Weigh In record (no journal entry) for 17 June 2024
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 61.56g | Prot: 92.04g | Carbs: 103.53g.
Breakfast: Ronic Nutrition Whey Protein. Lunch: Dana Kavurma, Kavurma, Domatesli Bulgur Pilavı, Yoğurtlu Semizotu Salatası, Tam Buğday Ekmeği, Mısır Ekmeği (Ev Tarifi), Dost Ayran. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı, Karpuz. more...
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Gaining 1.3 kg a Week
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barbarcag's Weight History
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