Weigh In record (no journal entry) for 17 June 2024
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71.7 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 37.29g | Prot: 40.40g | Carbs: 58.51g.
Breakfast: Сыробогатов Сыр Голландский, Геркулесовая Каша на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Кефир 2,5%. Snacks/Other: Яйцо. more...
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Gaining 1.3 kg a Week
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kris_nehai's Weight History
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