plafff's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

104 kg Lost so far: 0.7 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1125 kcal

Fat: 39.10g | Prot: 30.95g | Carbs: 156.30g. Lunch: Paquito Compote Pomme sans Sucres Ajoutés, Auchan Mini Gratins Dauphinois. Dinner: Paquito Compote Pomme sans Sucres Ajoutés, Panzani Pâtes, Barilla Bolognese Soja Vegan, Panzani Sauce Tomate Cuisinée Oignons & Ail, Isio 4 Huile. more...

2362 kcal

Exercise: Walking (brisk) - 6.5/kph - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Losing 5.3 kg a Week

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plafff's Journal, 17 Jun 24

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