Weigh In record (no journal entry) for 17 June 2024
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108 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 54.74g | Prot: 188.27g | Carbs: 182.12g.
Breakfast: Tina Ricota Fresca, Café, Alface, Pimentão Verde, Repolho-Roxo, Tomates, Dunorte Castanhas de Caju Torradas e Salgadas, Ovo Cozido, Sadia Filé de Peito de Frango, Yoki Oat Bran Farelo de Aveia, São Braz Flocão Nordestino. Second Breakfast: Overrun Pasta de Amendoim Avelã e Cacau, Growth Supplements Whey Protein Concentrado , Molico Triplo Zero Baunilha , Alface, Sadia Filé de Peito de Frango, Tomates, Limiar Pão Integral 36%. Lunch: Limiar Pão Integral 36%, Max Titanium Top Whey 3W Morango, Dunorte Castanhas de Caju Torradas e Salgadas. Afternoon Tea: Dunorte Castanhas de Caju Torradas e Salgadas, Yoki Oat Bran Farelo de Aveia, Tomates, Arroz Branco (Cozido), Carioca Feijão Cozido, Sadia Filé de Peito de Frango. Dinner: Camil Biscoito de Arroz Integral com Chia e Linhaça, Growth Supplements Whey Protein Concentrado . more...
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Losing 3.5 kg a Week
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Iris Luan's Weight History
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