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mmjornestrand
Journal
17 Jun 24
mmjornestrand's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
55.3 kg
Lost so far:
0.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
728 kcal
Fat: 14.86g | Prot: 29.62g | Carbs: 118.42g.
Breakfast:
Arla Mellanmjölk 1,5%, Äpple.
Lunch:
Parmesanost (Riven), ICA Tortellini Ricotta & Spenat.
Snacks/Other:
Arla Mellanmjölk 1,5%, Jordgubbar.
more...
1695 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mmjornestrand's Weight History
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