Weigh In record (no journal entry) for 17 June 2024
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63.7 kg
Lost so far: 39.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1362 kcal
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Fat: 47.36g | Prot: 103.29g | Carbs: 165.85g.
Breakfast: Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Banana Chunks, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Tangerines (Mandarin Oranges), Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Scorpion Scorpion REPLACE (Wholefoods Meal Replacement), Pears, Kiwi Fruit, Ali's Best Lo-Cal Cacao Chocolate Brownies. Dinner: Copy Cat Home Made 'Vogels' Bread, Nando's Hot Peri-Peri Sauce, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Tegel Chicken Breast, Spring Onions, Cabbage, Salt, Black Pepper. more...
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2524 kcal
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Exercise:
Runing - 22 minutes, cardio spin bike - 20 minutes, walk - 1 hour and 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 35 minutes, metabolic resistance training - 38 minutes. more...
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Gaining 7 kg a Week
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canterburytrucker55's Weight History
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