Weigh In record (no journal entry) for 16 June 2024
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114.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 90.35g | Prot: 85.95g | Carbs: 365.72g.
Lunch: Salatalık (Soyulmuş), Yeşil Acı Biber, Zeytin, Nutella Nutella, Paskalya Çöreği, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Domatesler. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Arpacık. Snacks/Other: Şekersiz Türk Kahvesi, Çikolatalı Gofret. more...
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Gaining 0.2 kg a Week
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salihkul74's Weight History
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